Plant-based Protein VS Whey Protein: Which is better?
Undeniably, ‘protein’ is a vital nutrient that our bodies require and plays a crucial role in promoting overall health. But did you know that protein doesn’t solely come from animal sources? It can also be derived from plants. So, how do these two types of protein differ? Which one is better? And who are they suitable for? This article will dive deeper into plant-based protein and whey protein, answering all your questions. Let’s get started!
- Getting to know different types of protein
- Protein from animal sources
- Protein from plant sources
- Who benefits from plant-based protein and whey protein?
- Comparison table of whey protein and plant-based protein
- Which protein is better, plant-based or whey protein?
Getting to know different types of protein
Protein comes in various types and can be categorized in multiple ways. In this case, we’ll focus on protein powder based on its source. It can be divided into two main types: protein from animal sources and protein from plant sources.
This type of protein mainly comes from animal meat, such as chicken, beef, and fish, or animal-derived products like milk and eggs. These protein sources are widely used in various types of foods and are popular among fitness enthusiasts who aim to build muscles or maintain overall physical health. Animal-based protein is preferred due to its composition, which closely resembles the protein found in the human body. For example, milk is a high-quality protein source that contains various beneficial amino acids vital for the body.
Plant-based proteins may not contain all essential amino acids in sufficient amounts. While some plant-based sources, like yellow beans, do provide all essential amino acids, others may have lower levels of certain amino acids compared to the body’s requirements. Therefore, individuals following a vegan or plant-based diet should consume a variety of plant sources, such as beans, legumes, vegetables, and fruits, to ensure an adequate protein intake and replace animal-based proteins. Moreover, plant-based proteins tend to have higher fiber content, making them harder to digest compared to animal-based proteins. To address this, plant-based protein supplements or powders are commonly used, as they are easier to dissolve in water and incorporate into various recipes.
Additionally, up to 65% of people may be lactose intolerant, experiencing gastrointestinal distress (GI) after consuming whey protein. Some studies also suggest that dairy consumption may increase the risk of cancer and heart diseases, possibly due to the use of antibiotics in the dairy industry. Thus, plant-based proteins present an interesting alternative for individuals facing such issues.
Who benefits from plant-based protein and whey protein?
Plant-based proteins are derived solely from plants, making them dairy-free and lactose-free. This makes them a suitable choice for individuals following a vegetarian, vegan, or lactose-free diet. Consuming protein from plants provides essential nutrients like unsaturated fats, fiber, magnesium, and vitamin E.
Whey protein is derived from cow’s milk and contains lactose, a type of milk sugar, as it is a byproduct of milk when it is separated. Whey protein has a high protein content, making it popular among those involved in physical fitness or muscle building. It is also essential for cell development as it is quickly absorbed, ensuring the body receives nutrients promptly. Whey protein is commonly used as a dietary supplement or in powdered form for easy consumption and to optimize protein benefits. While animal-based protein products offer some beneficial nutrients such as iron, zinc, and vitamin B12, consuming protein from animal products is still associated with consuming excessive saturated fats, which may pose risks to heart health.
Comparison table of whey protein and plant-based protein
|Details||Plant-Based Protein||Whey Protein|
No animal ingredients
*Except Isolate and Hydrolysis*
Some have gluten
|Source||Plant-based||Made out of cow’s milk|
|Process||Distinguish by machine||Distinguish from chemical|
|Gain muscle||Consume to gain muscle|
|Lose weight||Consume to lose weight|
|Price||Depend on brand|
|How to eat||Mixed with the food and drink|
Which protein is better, plant-based or whey protein?
It depends on individual needs and body conditions, so there is no one-size-fits-all answer. Both plant-based protein and whey protein are good sources to meet the daily protein requirement. Plant-based protein, such as soybeans, green beans, lentils, yellow peas, and soy milk, provides high protein content and may contain essential amino acids required by the body. Additionally, it offers diverse flavors suitable for those who prefer a plant-based diet or have specific health concerns, like heart disease or high blood lipid levels. On the other hand, whey protein is derived from milk after the liquid portion is separated and processed to obtain a higher protein concentration. It has a strong aroma and flavor, making it popular among fitness enthusiasts and muscle builders. It is also essential for cell development as it is quickly absorbed, ensuring the body receives nutrients promptly. It is often used as a dietary supplement or in powdered form for easy consumption and to optimize protein benefits.
Before making a decision, it’s essential to gather useful information and select protein that suits your body’s needs. Both plant-based and whey proteins offer valuable benefits. The most crucial factor is to maintain consistency in exercising, maintain good health, and achieve your fitness goals. For those looking for plant-based protein options, Plantae Complete Plant-Protein comes highly recommended, offering up to five flavors to choose from. You can order it here.