How good is Plant-based Protein ?
Today, people are showing increasing interest in maintaining long-lasting health, and one valuable aid in this journey is Plant-Based Protein. Plant-based protein has gained popularity and is being discussed more frequently due to its high nutritional value and quality protein source. One of the top health enthusiasts’ frequently asked questions revolves around the goodness of ‘Plant-Based Protein: How beneficial is it?’ This article aims to provide a better understanding of plant-based protein, answering questions such as: ‘Why is plant-based protein good?’ Does consuming plant-based protein alone provide an adequate protein intake?’ and reveals secrets for achieving fantastic results through plant-based protein consumption. Get ready to dive into this informative read!
- Are Humans Herbivores or Carnivores?
- 5 Reasons Why Health Enthusiasts Should Consume Plant-Based Protein
- Plant Protein Promotes Longevity
- Plant Protein Enhances Skin Health
- Plant Protein is Comparable to Animal Protein
- Reduces the Risk of Diseases
- Nutritional Diversity
- Tips for Maximizing the Benefits of Plant Protein Consumption
Are we, as humans, naturally herbivores or carnivores?
Humans exhibit diverse dietary behaviors, with individuals choosing to consume either plants or animal products based on personal preferences and objectives. However, research by Dr. Milton Mills, Assistant Director of Preventive Medicine at Physicians Committee for Responsible Medicine, indicates that a diet centered around animal products may not be suitable for our bodies. This is due to the fact that our bodies and metabolism are filled with dietary fibers, antioxidants, non-saturated fats, and cholesterol-free proteins, all of which suggest that we are not designed to consume large quantities of animal products. Additionally, consuming animal products may lead to various health issues. As such, it appears that humans are not naturally designed to be carnivores. Plant-based proteins, rich in phytochemicals and free from cholesterol, offer a more beneficial alternative for our overall health and well-being. Therefore, it can be concluded that,
“Humans were not designed to consume animal flesh. Our bodies are different from carnivorous animals, as the consumption of animal products may also have implications for the development of diseases.”
Just like the research conducted by Flinders University, France, on vegetarian/vegan diets and their health outcomes, it indicates that ‘individuals who consume a vegetarian or vegan diet are less likely to experience issues related to blood vessels, as well as conditions such as colorectal cancer and heart disease. They also tend to have normal cholesterol levels because they do not consume animal flesh.’ This proves that we should opt for plant-based protein rather than solely relying on animal protein.
5 Reasons Why Health Enthusiasts Should Consume Plant-Based Protein
Plant Protein Promotes Longevity
From population-based studies, it has been found that individuals who follow a vegetarian or vegan diet tend to have a longer lifespan compared to those who consume animal products. Research from Loma Linda University in the United States revealed that individuals on a vegetarian or vegan diet had an approximately 7-year longer lifespan on average than those who consume animal products, with an overall difference of around 15 years. Specifically, men who followed a vegetarian or vegan diet had an average lifespan around 10 years longer than their counterparts who consumed animal flesh, while women had an additional 6-year longer lifespan.
Plant Protein Enhances Skin Health
Consuming a vegetarian or vegan diet contributes to better skin health, as this type of diet encourages the consumption of more vegetables and fruits rather than dairy or animal products lacking natural antioxidants or heavily processed snacks.
Plant Protein is Comparable to Animal Protein
Cynthia Sass, RD, a plant-based nutrition expert, says, ‘Getting protein doesn’t have to come solely from animal meat or products. Plant-based protein is just as sufficient, if not better for your health.’ Moreover, a predominantly vegetarian or vegan diet is known to be high in quality protein and heart-friendly. For those who already consume animal meat, increasing plant-based protein intake can help balance the body.
Reducing the Risk of Diseases
Eating more plant-based protein can provide essential dietary fiber for digestive health and antioxidants to reduce the risk of chronic diseases like cancer and diabetes, caused by excessive cholesterol. Additionally, it can support weight management.
Plant protein offers a wide range of nutrients, making it enjoyable to experiment with diverse menus. It promotes a well-rounded approach to food consumption, contributing to long-term good health.
Tips for Maximizing the Benefits of Plant Protein Consumption
Plant-based protein, whether it comes from beans or grains, is beneficial for the body. However, it may not be sufficient to meet the daily protein requirements. Therefore, it’s advisable to choose products from various plant sources to ensure the body receives a complete range of protein and amino acids. Plant protein from the Plantae is a secret tip recommended by nutrition experts as it combines ingredients from up to 5 different plant types, including
- Yellow peas: High in protein, antioxidants, and cholesterol-free.
- Chickpeas: Contain all 9 essential amino acids, promoting muscle development.
- Pumpkin seeds: Rich in Omega-3 for growth and development.
- Sunflower seeds: Omega-6 helps support a healthy heart and reduces inflammation.
- Organic rice: Assists in blood sugar control and aids in the absorption of essential amino acids for the body.
Plant-based protein offers numerous benefits, including promoting longevity, enhancing skin beauty, and providing a comparable amount of protein to that of animal sources. It also reduces the risk of diseases and provides nutritional diversity. Therefore, health enthusiasts should focus on maintaining their well-being by consuming plant-based protein. Plant protein products from Plantae are considered an excellent choice and are highly recommended by nutrition experts.