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EARTH POINT

Are humans actually herbivores or carnivores? Is it true that eating Plant-based protein makes you healthy and live a longer life? Do we get enough protein if we only eat Plant-based protein? Likewise, how to eat plant-based protein properly and get the best result. Let’s find out all the answers in this article.

How good is
Plant-based Protein ?

Plantae is founded on the founders’ agricultural business experience and great passion. 

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Plantae is founded on the founders’ agricultural business experience and great passion. The key goal is to create an empathic and valuable business that can save animal lives and make the world a better place. We believe that can be best achieved through “plant-based” solutions. After successfully running SV Biotech and CORO FIELD, Plantae is the third brand. Plantae’s products are 100% plant-based and suitable for all generations. Plantae’s signature taste is a seamless flavor with creative and innovative branding that can blend in with any lifestyle

Is it true that eating Plant-based protein
makes you healthy and live a longer life?

Most compelling evidence from vegetarians and vegans population indicated that they have a longer life than meat consumption. Researchers from Loma Linda University in the U.S. found that vegetarians and vegans live around 7 years longer than others and live longer than meat-eaters, on average, 15 years. It shows that vegetarian and vegan males live longer than males who are meat-eaters, on average, 10 years. For females, vegetarian and vegan foods help them live 6 years longer. Besides, eating vegetarian and vegan can improve human skin. Vegetarian and vegan foods automatically lead us to eat vegetables and fruits rather than products from milk, meat, and processed snacks which don’t have natural antioxidants like vegetables and fruits.

Therefore, non-vegetarian and non-vegan foods will give us negative consequences. According to the research about the pros and cons of vegetarian and vegan food from Charité – Universitätsmedizin Berlin, German, they study the food consumption of 36 vegetarians, 36 vegans, 18 males, and 18 females who eat typical food. The ages are from 30 to 60 years old. Under these circumstances, vegetarians and regular consumers have no different health results.

Do we get enough protein
if we only eat Plant-based protein ?

Cynthia Sass, RD, plant nutritionist suggested that gaining protein doesn’t have to be only from meat products. Many pieces of evidence show that eating plant-based protein rather than protein from meats is healthier. “Getting enough plant-based protein can replace animal protein and make you healthier.” Most vegetarian and vegan foods have high proteins and are excellent for heart health. Those who usually eat meats should convince themselves to try more plant-based protein to balance their immune systems. Adjusting your eating habit to eat more plant-based protein can help your body get the necessary dietary fibers for the excretory system and reduce the risk of heart disease and thrombosis from having too high cholesterol. Moreover, it helps you lose weight very well.

Plant-based Protein ?

Cynthia Sass, RD, plant nutritionist suggested that gaining protein doesn’t have to be only from meat products. Many pieces of evidence show that eating plant-based protein rather than protein from meats is healthier. “Getting enough plant-based protein can replace animal protein and make you healthier.” Most vegetarian and vegan foods have high proteins and are excellent for heart health. 

Tips for choosing the right plant-based protein to get the best result